Tuesday, July 5

Incline dumbbell press: How low should you go for better results?

Keeping healthy is important for human beings, and whilst a good diet is a major part of that, exercise is also a key aspect of such plans, especially if you’re looking to balance muscle build-up and cardio.

Dumbbell presses are exercises which allow you to build muscles and generally improve your workout routine.

What is an Incline Dumbbell Press?

The incline dumbbell press is defined as an upper body workout that engages the pectoral muscles in a person’s chest.

It also works the triceps on the backside of a person’s arms as well as the anterior deltoid muscles on the front of their shoulders.

In order to perform the exercise in question, you can change the angle of the adjustable bench and this allows you to put more or less tension on your upper chest muscles than a regulation bench press.

The process is the same as a normal bench press, but you are performing it at a different angle.

How low should you go?

If you have a pre-existing health condition then you should consult your doctor before embarking on any kind of exercise program.

It is important with incline dumbbell presses that you select a weight that allows you to have full control of your body.

The general advice is to adjust the bench to an incline of between 15-30 degrees, with any lower than 15 simply not recommended.

What are the benefits?

The benefits of this exercise are that it is a great way to build muscles and physical strength in an area that doesn’t generally get worked on by members of the public.

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Furthermore, the exercise can also increase your grip strength and stability, with any possible imbalances in your chest being rectified.

This allows you to have a more solid frame and walking and lifting will have less of a long-term detrimental impact on your health.


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